Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

A warm and savory breakfast plate featuring softly scrambled eggs paired with lightly sautéed spinach and tangy crumbled feta, served alongside crispy whole grain toast and a touch of creamy avocado. This dish perfectly balances flavors and textures to energize your morning.

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NUTRITION

581kcal
Protein
22g
Fat
40g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

0.5 oz Feta Cheese (14g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

2 slices Whole Grain Bread (80g)

1/4 Avocado (50g)

Combined 1 tbsp + 1 tsp Butter (19g)

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce heat to low and pour in the eggs. Gently stir continuously until softly scrambled.

  • 5

    Just before the eggs are fully set, sprinkle in the crumbled feta cheese and allow it to warm slightly.

  • 6

    Toast the whole grain bread slices. Spread with butter while still warm.

  • 7

    Slice the avocado and arrange it on the side of the plate along with the toast.

  • 8

    Plate the scrambled eggs with spinach and feta alongside the buttery toast and avocado. Serve warm.

Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

A warm and savory breakfast plate featuring softly scrambled eggs paired with lightly sautéed spinach and tangy crumbled feta, served alongside crispy whole grain toast and a touch of creamy avocado. This dish perfectly balances flavors and textures to energize your morning.

NUTRITION

581kcal
Protein
22g
Fat
40g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

0.5 oz Feta Cheese (14g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

2 slices Whole Grain Bread (80g)

1/4 Avocado (50g)

Combined 1 tbsp + 1 tsp Butter (19g)

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce heat to low and pour in the eggs. Gently stir continuously until softly scrambled.

  • 5

    Just before the eggs are fully set, sprinkle in the crumbled feta cheese and allow it to warm slightly.

  • 6

    Toast the whole grain bread slices. Spread with butter while still warm.

  • 7

    Slice the avocado and arrange it on the side of the plate along with the toast.

  • 8

    Plate the scrambled eggs with spinach and feta alongside the buttery toast and avocado. Serve warm.