Seared Turkey Patties with Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Herb Quinoa and Roasted Asparagus

Enjoy a flavorful plate featuring a lightly spiced seared turkey patty accompanied by a fragrant herb-infused quinoa and tender roasted asparagus. This dish is elevated with a drizzle of olive oil and a hint of creamy avocado, perfectly blending textures and tastes for a satisfying dinner.

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NUTRITION

635kcal
Protein
29.1g
Fat
38.7g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

1 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil (for patty)

1 tsp Olive Oil (for asparagus)

1 tbsp Extra Olive Oil Drizzle

1 quarter Avocado

2 tbsp Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the ground turkey with a pinch of salt and pepper. Form into a patty.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    Meanwhile, toss the asparagus with 1 teaspoon olive oil, salt, and pepper. Roast in a preheated 425°F oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Mix the cooked quinoa with fresh chopped herbs and lemon juice. Adjust seasonings with salt and pepper.

  • 5

    Plate the seared turkey patty alongside the herb quinoa and roasted asparagus.

  • 6

    Finish the dish by drizzling 1 tablespoon of extra olive oil and topping with slices of quartered avocado.

  • 7

    Serve immediately and enjoy the blend of savory, fresh, and vibrant flavors.

Seared Turkey Patties with Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Herb Quinoa and Roasted Asparagus

Enjoy a flavorful plate featuring a lightly spiced seared turkey patty accompanied by a fragrant herb-infused quinoa and tender roasted asparagus. This dish is elevated with a drizzle of olive oil and a hint of creamy avocado, perfectly blending textures and tastes for a satisfying dinner.

NUTRITION

635kcal
Protein
29.1g
Fat
38.7g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

1 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil (for patty)

1 tsp Olive Oil (for asparagus)

1 tbsp Extra Olive Oil Drizzle

1 quarter Avocado

2 tbsp Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the ground turkey with a pinch of salt and pepper. Form into a patty.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    Meanwhile, toss the asparagus with 1 teaspoon olive oil, salt, and pepper. Roast in a preheated 425°F oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Mix the cooked quinoa with fresh chopped herbs and lemon juice. Adjust seasonings with salt and pepper.

  • 5

    Plate the seared turkey patty alongside the herb quinoa and roasted asparagus.

  • 6

    Finish the dish by drizzling 1 tablespoon of extra olive oil and topping with slices of quartered avocado.

  • 7

    Serve immediately and enjoy the blend of savory, fresh, and vibrant flavors.