Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of our Protein-Packed Turkey and Quinoa Stuffed Bell Peppers. A colorful bell pepper is filled with a hearty mix of lean ground turkey, fluffy quinoa, black beans, diced tomatoes, and a hint of finely chopped onions, all enhanced with a drizzle of olive oil and warming spices. This dish marries textures and tastes for a satisfying meal that’s both nutritious and delicious.

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NUTRITION

349kcal
Protein
38.2g
Fat
15g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomato

1/4 cup Chopped Onion

1/4 cup drained Black Beans

1 tsp Olive Oil

Spices (Salt, Pepper, Cumin) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add the olive oil and then sauté the chopped onions until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Season with salt, pepper, and a pinch of cumin.

  • 5

    Stir in the cooked quinoa, diced tomato, and drained black beans, and let the mixture heat through for another 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 15-20 minutes, until the bell pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of our Protein-Packed Turkey and Quinoa Stuffed Bell Peppers. A colorful bell pepper is filled with a hearty mix of lean ground turkey, fluffy quinoa, black beans, diced tomatoes, and a hint of finely chopped onions, all enhanced with a drizzle of olive oil and warming spices. This dish marries textures and tastes for a satisfying meal that’s both nutritious and delicious.

NUTRITION

349kcal
Protein
38.2g
Fat
15g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomato

1/4 cup Chopped Onion

1/4 cup drained Black Beans

1 tsp Olive Oil

Spices (Salt, Pepper, Cumin) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, add the olive oil and then sauté the chopped onions until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Season with salt, pepper, and a pinch of cumin.

  • 5

    Stir in the cooked quinoa, diced tomato, and drained black beans, and let the mixture heat through for another 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 15-20 minutes, until the bell pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.