Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

Enjoy a wholesome and vibrant dish featuring tender chicken breast infused with garlic and lemon, accompanied by perfectly roasted, crispy broccoli. This sheet pan meal is designed to satisfy your savory cravings while fitting neatly into your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
35.5g
Fat
17.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

Salt, Pepper, and Red Pepper Flakes to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into even pieces if desired or leave whole for roasting.

  • 3

    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes.

  • 4

    Place the chicken and broccoli on a large sheet pan. Drizzle the olive oil mixture evenly over both the chicken and broccoli, ensuring even coverage.

  • 5

    Toss the broccoli gently to coat with the seasoning. If the chicken pieces are large, coat them well on all sides.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple minutes, then serve warm.

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Sheet Pan Chicken with Crispy Broccoli

Enjoy a wholesome and vibrant dish featuring tender chicken breast infused with garlic and lemon, accompanied by perfectly roasted, crispy broccoli. This sheet pan meal is designed to satisfy your savory cravings while fitting neatly into your protein and calorie goals.

NUTRITION

334kcal
Protein
35.5g
Fat
17.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

Salt, Pepper, and Red Pepper Flakes to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into even pieces if desired or leave whole for roasting.

  • 3

    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes.

  • 4

    Place the chicken and broccoli on a large sheet pan. Drizzle the olive oil mixture evenly over both the chicken and broccoli, ensuring even coverage.

  • 5

    Toss the broccoli gently to coat with the seasoning. If the chicken pieces are large, coat them well on all sides.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple minutes, then serve warm.