Sweet and Salty Nutritional Yeast Popcorn with Roasted Chickpeas & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Salty Nutritional Yeast Popcorn with Roasted Chickpeas & Edamame

YOUR SOLIN GENERATED RECIPE

Sweet and Salty Nutritional Yeast Popcorn with Roasted Chickpeas & Edamame

Enjoy a unique twist on popcorn with a sweet and salty blend enhanced by nutritional yeast, roasted chickpeas, and edamame. This dish delivers a satisfying crunch and an umami boost, making it a delightful, nutrient-dense option perfect for any meal of the day.

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NUTRITION

575kcal
Protein
33.7g
Fat
9.3g
Carbs
89.5g

SERVINGS

1 serving

INGREDIENTS

3 cups air-popped popcorn

1 cup roasted chickpeas

3 tbsp nutritional yeast

1/2 cup shelled edamame

1/2 tsp sea salt

1 tsp maple syrup

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PREPARATION

  • 1

    Preheat your oven to 400°F if you need to re-crisp the roasted chickpeas (skip this step if using pre-roasted chickpeas).

  • 2

    If necessary, toss canned or pre-cooked chickpeas with a bit of olive oil, salt, and any preferred spices, then roast in the oven for about 20 minutes until crunchy.

  • 3

    In a large bowl, combine the prepared air-popped popcorn, roasted chickpeas, and shelled edamame.

  • 4

    Sprinkle nutritional yeast evenly over the mixture.

  • 5

    Drizzle with maple syrup and add sea salt for a balance of sweet and salty flavors.

  • 6

    Gently toss all ingredients to ensure even coating.

  • 7

    Serve immediately and enjoy this crunchy, protein-packed snack anytime!

Sweet and Salty Nutritional Yeast Popcorn with Roasted Chickpeas & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Salty Nutritional Yeast Popcorn with Roasted Chickpeas & Edamame

YOUR SOLIN GENERATED RECIPE

Sweet and Salty Nutritional Yeast Popcorn with Roasted Chickpeas & Edamame

Enjoy a unique twist on popcorn with a sweet and salty blend enhanced by nutritional yeast, roasted chickpeas, and edamame. This dish delivers a satisfying crunch and an umami boost, making it a delightful, nutrient-dense option perfect for any meal of the day.

NUTRITION

575kcal
Protein
33.7g
Fat
9.3g
Carbs
89.5g

SERVINGS

1 serving

INGREDIENTS

3 cups air-popped popcorn

1 cup roasted chickpeas

3 tbsp nutritional yeast

1/2 cup shelled edamame

1/2 tsp sea salt

1 tsp maple syrup

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to re-crisp the roasted chickpeas (skip this step if using pre-roasted chickpeas).

  • 2

    If necessary, toss canned or pre-cooked chickpeas with a bit of olive oil, salt, and any preferred spices, then roast in the oven for about 20 minutes until crunchy.

  • 3

    In a large bowl, combine the prepared air-popped popcorn, roasted chickpeas, and shelled edamame.

  • 4

    Sprinkle nutritional yeast evenly over the mixture.

  • 5

    Drizzle with maple syrup and add sea salt for a balance of sweet and salty flavors.

  • 6

    Gently toss all ingredients to ensure even coating.

  • 7

    Serve immediately and enjoy this crunchy, protein-packed snack anytime!