Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, flavorful spinach artichoke dip with a fresh twist using creamy Greek yogurt. Zesty lemon and aromatic garlic add brightness to the blend of nutrient-packed spinach and artichoke hearts, accented by a drizzle of olive oil and a sprinkle of Parmesan for a satisfying bite that works perfectly as a light meal or a shareable dip.

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NUTRITION

385kcal
Protein
42.9g
Fat
12.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 cups Fresh Spinach

1/2 cup Artichoke Hearts

1 clove Garlic

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Grated Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt, chopped artichoke hearts, and roughly chopped spinach.

  • 2

    Mince the garlic finely and add it to the mixture along with the lemon juice.

  • 3

    Drizzle in the olive oil and sprinkle the grated Parmesan cheese.

  • 4

    Season with salt and pepper to taste and mix thoroughly until all ingredients are well incorporated.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve cold with fresh veggies, whole grain crackers, or as a spread on your favorite sandwich.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, flavorful spinach artichoke dip with a fresh twist using creamy Greek yogurt. Zesty lemon and aromatic garlic add brightness to the blend of nutrient-packed spinach and artichoke hearts, accented by a drizzle of olive oil and a sprinkle of Parmesan for a satisfying bite that works perfectly as a light meal or a shareable dip.

NUTRITION

385kcal
Protein
42.9g
Fat
12.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 cups Fresh Spinach

1/2 cup Artichoke Hearts

1 clove Garlic

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Grated Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt, chopped artichoke hearts, and roughly chopped spinach.

  • 2

    Mince the garlic finely and add it to the mixture along with the lemon juice.

  • 3

    Drizzle in the olive oil and sprinkle the grated Parmesan cheese.

  • 4

    Season with salt and pepper to taste and mix thoroughly until all ingredients are well incorporated.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve cold with fresh veggies, whole grain crackers, or as a spread on your favorite sandwich.