Name: Fluffy Herb-Baked Egg White Frittata with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (264g); 1 cup fresh spinach (30g); 1/4 cup crumbled feta cheese (38g); 1 tbsp extra virgin olive oil (14g); 1 tbsp mixed fresh herbs (4g); Salt and pepper, to taste

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Experience the light and airy delight of this Egg White Frittata, brimming with fresh spinach and fragrant herbs. Baked to perfection with a hint of tanginess from feta and a drizzle of extra virgin olive oil, this dish delivers a satisfying balance of protein and flavor without the heaviness of a traditional frittata.

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NUTRITION

Protein

33.8g

Fat

20.5g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tbsp extra virgin olive oil (14g)

1 tbsp mixed fresh herbs (4g)

Salt and pepper, to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.
2
In a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach, crumbled feta, and mixed fresh herbs. Season with salt and pepper.
3
Pour the mixture into the prepared baking dish, ensuring even distribution.
4
Bake in the preheated oven for 15-20 minutes or until the frittata is set and slightly golden on top.
5
Remove from the oven, let cool for a couple of minutes, then slice and serve warm.