Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

A light and airy frittata bursting with fresh herbs, tender spinach, and crisp bell peppers. Each bite delivers a delightful mix of textures and savory flavors, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
47.6g
Fat
11.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 oz Turkey Sausage

0.5 cup Spinach

0.5 cup Red Bell Pepper

0.25 cup Onion

0.25 cup Cherry Tomatoes

0.125 cup Feta Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy. Stir in chopped turkey sausage, spinach, red bell pepper, onion, and cherry tomatoes.

  • 3

    Fold in crumbled feta cheese and gently mix in your favorite fresh herbs (such as basil or parsley) to enhance the flavor.

  • 4

    Pour the mixture into the prepared baking dish and spread evenly.

  • 5

    Bake for 20-25 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a couple of minutes, slice, and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

A light and airy frittata bursting with fresh herbs, tender spinach, and crisp bell peppers. Each bite delivers a delightful mix of textures and savory flavors, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
47.6g
Fat
11.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 oz Turkey Sausage

0.5 cup Spinach

0.5 cup Red Bell Pepper

0.25 cup Onion

0.25 cup Cherry Tomatoes

0.125 cup Feta Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites until slightly frothy. Stir in chopped turkey sausage, spinach, red bell pepper, onion, and cherry tomatoes.

  • 3

    Fold in crumbled feta cheese and gently mix in your favorite fresh herbs (such as basil or parsley) to enhance the flavor.

  • 4

    Pour the mixture into the prepared baking dish and spread evenly.

  • 5

    Bake for 20-25 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a couple of minutes, slice, and serve warm.