Herb Roasted Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Roasted Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Herb Roasted Ground Beef and Sweet Potato Hash

A nourishing blend of seasoned ground beef crumbles and roasted sweet potato cubes, perfectly caramelized and seasoned with fresh herbs and garlic. Each bite delivers a satisfying combination of lean protein and complex carbohydrates, creating a colorful, wholesome meal that's both comforting and healthy.

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NUTRITION

524kcal
Protein
45.0g
Fat
26.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground beef (93/7)

3/4 medium sweet potato, cubed

1/4 medium yellow onion, diced

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

1 large egg

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Peel and cut sweet potato into 1/2-inch cubes. Dice onion and mince garlic.

  • 3

    Toss sweet potato cubes with 1/2 tablespoon olive oil, half of the fresh herbs, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast sweet potatoes for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    While potatoes are roasting, heat remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add diced onion to the skillet and sauté for 2-3 minutes until starting to soften.

  • 7

    Add minced garlic and cook for another 30 seconds until fragrant.

  • 8

    Add ground beef to the skillet, breaking it up with a spatula. Season with salt and pepper.

  • 9

    Cook beef for 5-7 minutes until browned and cooked through.

  • 10

    Add remaining fresh herbs to the beef mixture and stir to combine.

  • 11

    Once sweet potatoes are done, add them to the skillet with the beef mixture.

  • 12

    Create a well in the center of the hash and crack the egg into it.

  • 13

    Cover the skillet and cook for 3-4 minutes until the egg white is set but yolk is still runny (or to desired doneness).

  • 14

    Gently stir everything together, being careful not to break the egg yolk if desired, adjust seasoning to taste, and serve hot.

Herb Roasted Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Roasted Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Herb Roasted Ground Beef and Sweet Potato Hash

A nourishing blend of seasoned ground beef crumbles and roasted sweet potato cubes, perfectly caramelized and seasoned with fresh herbs and garlic. Each bite delivers a satisfying combination of lean protein and complex carbohydrates, creating a colorful, wholesome meal that's both comforting and healthy.

NUTRITION

524kcal
Protein
45.0g
Fat
26.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground beef (93/7)

3/4 medium sweet potato, cubed

1/4 medium yellow onion, diced

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

1 large egg

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Peel and cut sweet potato into 1/2-inch cubes. Dice onion and mince garlic.

  • 3

    Toss sweet potato cubes with 1/2 tablespoon olive oil, half of the fresh herbs, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast sweet potatoes for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    While potatoes are roasting, heat remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add diced onion to the skillet and sauté for 2-3 minutes until starting to soften.

  • 7

    Add minced garlic and cook for another 30 seconds until fragrant.

  • 8

    Add ground beef to the skillet, breaking it up with a spatula. Season with salt and pepper.

  • 9

    Cook beef for 5-7 minutes until browned and cooked through.

  • 10

    Add remaining fresh herbs to the beef mixture and stir to combine.

  • 11

    Once sweet potatoes are done, add them to the skillet with the beef mixture.

  • 12

    Create a well in the center of the hash and crack the egg into it.

  • 13

    Cover the skillet and cook for 3-4 minutes until the egg white is set but yolk is still runny (or to desired doneness).

  • 14

    Gently stir everything together, being careful not to break the egg yolk if desired, adjust seasoning to taste, and serve hot.