Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thigh infused with aromatic garlic and herbs, paired with perfectly roasted broccoli. This dish delivers a comforting balance of protein and flavor, with a satisfying crunch from the roasted veggies.

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NUTRITION

340kcal
Protein
42.8g
Fat
18.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (Boneless, Skinless)

1 tsp Olive Oil (for chicken)

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Broccoli (chopped)

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and place it in a small bowl. Drizzle with 1 tsp olive oil, add minced garlic (from 2 cloves), and roughly chop the rosemary and thyme sprigs. Mix well to ensure the chicken is evenly coated.

  • 3

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the chopped broccoli with 1 tsp olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the edges are crispy, and the broccoli is tender with slight caramelization.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your meal!

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thigh infused with aromatic garlic and herbs, paired with perfectly roasted broccoli. This dish delivers a comforting balance of protein and flavor, with a satisfying crunch from the roasted veggies.

NUTRITION

340kcal
Protein
42.8g
Fat
18.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (Boneless, Skinless)

1 tsp Olive Oil (for chicken)

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Broccoli (chopped)

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and place it in a small bowl. Drizzle with 1 tsp olive oil, add minced garlic (from 2 cloves), and roughly chop the rosemary and thyme sprigs. Mix well to ensure the chicken is evenly coated.

  • 3

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the chopped broccoli with 1 tsp olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the edges are crispy, and the broccoli is tender with slight caramelization.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your meal!