Garlic-Sautéed Spinach with Toasted Pine Nuts and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Sautéed Spinach with Toasted Pine Nuts and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Sautéed Spinach with Toasted Pine Nuts and Grilled Chicken

Enjoy a vibrant plate of garlic-infused sautéed spinach, enriched with crunchy toasted pine nuts and topped with perfectly grilled chicken breast. This dish balances earthy greens with nutty notes and lean protein, making it an energizing meal that is both nourishing and satisfying.

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NUTRITION

439kcal
Protein
46.9g
Fat
24.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 cups Baby Spinach

1 tbsp Pine Nuts

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat. Lightly brush the chicken breast with a bit of olive oil, season with salt and pepper if desired, and grill for about 5-6 minutes per side until fully cooked. Once grilled, let it rest for a few minutes before slicing.

  • 2

    While the chicken is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the baby spinach to the skillet and sauté for 2-3 minutes until wilted, stirring occasionally to ensure even cooking.

  • 4

    In a separate small pan over medium heat, lightly toast the pine nuts for about 1-2 minutes, stirring frequently until they become golden and aromatic. Be careful not to burn them.

  • 5

    Combine the toasted pine nuts into the sautéed spinach, stir gently to mix.

  • 6

    Plate the garlic-sautéed spinach with pine nuts and top with sliced grilled chicken. Serve warm and enjoy your balanced, protein-packed meal.

Garlic-Sautéed Spinach with Toasted Pine Nuts and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Sautéed Spinach with Toasted Pine Nuts and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Sautéed Spinach with Toasted Pine Nuts and Grilled Chicken

Enjoy a vibrant plate of garlic-infused sautéed spinach, enriched with crunchy toasted pine nuts and topped with perfectly grilled chicken breast. This dish balances earthy greens with nutty notes and lean protein, making it an energizing meal that is both nourishing and satisfying.

NUTRITION

439kcal
Protein
46.9g
Fat
24.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 cups Baby Spinach

1 tbsp Pine Nuts

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat. Lightly brush the chicken breast with a bit of olive oil, season with salt and pepper if desired, and grill for about 5-6 minutes per side until fully cooked. Once grilled, let it rest for a few minutes before slicing.

  • 2

    While the chicken is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the baby spinach to the skillet and sauté for 2-3 minutes until wilted, stirring occasionally to ensure even cooking.

  • 4

    In a separate small pan over medium heat, lightly toast the pine nuts for about 1-2 minutes, stirring frequently until they become golden and aromatic. Be careful not to burn them.

  • 5

    Combine the toasted pine nuts into the sautéed spinach, stir gently to mix.

  • 6

    Plate the garlic-sautéed spinach with pine nuts and top with sliced grilled chicken. Serve warm and enjoy your balanced, protein-packed meal.