YOUR SOLIN GENERATED RECIPE
Garlic-Sautéed Spinach with Caramelized Onions
Enjoy a vibrant, nutrient-packed dish featuring tender spinach, sweet caramelized onions, and a protein boost from extra-firm tofu and a perfectly poached egg. This savory, flavorful meal is finished with aromatic garlic and a drizzle of olive oil, creating a satisfying balance of textures and flavors for a wholesome meal.
INGREDIENTS
4 cups Fresh Spinach (120g)
1 medium Yellow Onion (110g)
3 Garlic Cloves (9g)
200g Extra-Firm Tofu
1 Large Egg (50g)
1 tablespoon Olive Oil (14g)
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
PREPARATION
Rinse the spinach thoroughly and set aside. Peel and slice the yellow onion into thin rings and mince the garlic cloves.
Press the extra-firm tofu to remove excess moisture, then cut it into small cubes.
Heat the olive oil in a large skillet over medium heat. Add the sliced onions and a pinch of salt, cooking slowly to allow the onions to caramelize. Stir occasionally for about 8-10 minutes until they are soft and golden brown.
Add the minced garlic during the last 2 minutes of cooking the onions, stirring to combine and release its aroma.
Increase the heat to medium-high and add the tofu cubes to the skillet. Sauté for 4-5 minutes until the tofu begins to turn golden on the edges.
Add the fresh spinach to the pan and toss with the onions, garlic, and tofu until the spinach wilts, about 2-3 minutes. Season with additional salt and black pepper to taste.
In a separate small pan, poach the egg until the whites are set but the yolk remains runny, or prepare it to your preferred doneness.
Plate the warm sautéed spinach mixture and top with the poached egg. Serve immediately, enjoying the blend of sweet caramelized onions, savory tofu, and fresh garlic-infused spinach.