Crispy Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs

Savor a hearty dish that brings together crispy roasted sweet potatoes, savory turkey sausage, and perfectly cooked eggs with a colorful medley of red bell pepper, onion, and fresh spinach. This vibrant dish offers a delightful balance of textures and flavors, making it a fulfilling meal for any time of day.

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NUTRITION

336kcal
Protein
21.7g
Fat
14.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Yellow Onion (~25g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes, and chop the red bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 5-7 minutes until they begin to soften and crisp up.

  • 4

    Add the chopped red bell pepper, onion, and turkey sausage (sliced or crumbled) to the skillet, cooking for another 4-5 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    In a separate pan, cook the eggs to your desired style (fried, scrambled, or poached) ensuring the yolks remain runny if preferred.

  • 7

    Plate the sweet potato hash and top with the cooked eggs. Season with salt and pepper to taste before serving.

Crispy Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs

Savor a hearty dish that brings together crispy roasted sweet potatoes, savory turkey sausage, and perfectly cooked eggs with a colorful medley of red bell pepper, onion, and fresh spinach. This vibrant dish offers a delightful balance of textures and flavors, making it a fulfilling meal for any time of day.

NUTRITION

336kcal
Protein
21.7g
Fat
14.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Yellow Onion (~25g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes, and chop the red bell pepper and onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 5-7 minutes until they begin to soften and crisp up.

  • 4

    Add the chopped red bell pepper, onion, and turkey sausage (sliced or crumbled) to the skillet, cooking for another 4-5 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    In a separate pan, cook the eggs to your desired style (fried, scrambled, or poached) ensuring the yolks remain runny if preferred.

  • 7

    Plate the sweet potato hash and top with the cooked eggs. Season with salt and pepper to taste before serving.