Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes

Enjoy a delightful balance of savory and subtly sweet flavors with tender honey-garlic glazed chicken paired with perfectly roasted sweet potatoes. This one-pan meal is easy to prepare and showcases a nutritious blend of lean protein and complex carbohydrates that’s both satisfying and visually appealing.

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NUTRITION

340kcal
Protein
37.4g
Fat
11.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

1/2 tbsp Honey

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the honey, low-sodium soy sauce, minced garlic, a pinch of salt, and black pepper to form the glaze.

  • 3

    Place the chicken breast and cubed sweet potato on the sheet pan. Drizzle olive oil over the sweet potatoes and season lightly with salt and pepper.

  • 4

    Brush the chicken breast generously with the honey-garlic glaze on both sides.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the sweet potatoes are tender and slightly caramelized.

  • 6

    Turn the chicken and sweet potatoes halfway through the cooking time to ensure even roasting.

  • 7

    Once done, remove from the oven and let rest for a few minutes before serving.

Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Sweet Potatoes

Enjoy a delightful balance of savory and subtly sweet flavors with tender honey-garlic glazed chicken paired with perfectly roasted sweet potatoes. This one-pan meal is easy to prepare and showcases a nutritious blend of lean protein and complex carbohydrates that’s both satisfying and visually appealing.

NUTRITION

340kcal
Protein
37.4g
Fat
11.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

1/2 tbsp Honey

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the honey, low-sodium soy sauce, minced garlic, a pinch of salt, and black pepper to form the glaze.

  • 3

    Place the chicken breast and cubed sweet potato on the sheet pan. Drizzle olive oil over the sweet potatoes and season lightly with salt and pepper.

  • 4

    Brush the chicken breast generously with the honey-garlic glaze on both sides.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the sweet potatoes are tender and slightly caramelized.

  • 6

    Turn the chicken and sweet potatoes halfway through the cooking time to ensure even roasting.

  • 7

    Once done, remove from the oven and let rest for a few minutes before serving.