Sticky Ginger-Garlic Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken

Savor the tangy and slightly sweet flavor of this sticky ginger-garlic glazed chicken, perfectly balanced for a hearty breakfast, lunch, or dinner. The succulent chicken breast is bathed in a vibrant blend of ginger, garlic, honey, and soy sauce, accentuated with a hint of olive oil, creating a dish that is both satisfying and nutritionally sound.

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NUTRITION

360kcal
Protein
45.4g
Fat
9.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Fresh Ginger, grated

2 garlic cloves, minced

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly score the surface to allow the glaze to penetrate.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, honey, low-sodium soy sauce, and olive oil to form the glaze.

  • 3

    Marinate the chicken in the glaze for at least 15-20 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken, reserving any extra glaze.

  • 5

    Cook the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F and the outside forms a sticky glaze.

  • 6

    Pour any remaining glaze over the chicken during the final minute of cooking to enhance the sticky finish.

  • 7

    Remove from heat, let rest for a couple of minutes, and serve hot.

Sticky Ginger-Garlic Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken

Savor the tangy and slightly sweet flavor of this sticky ginger-garlic glazed chicken, perfectly balanced for a hearty breakfast, lunch, or dinner. The succulent chicken breast is bathed in a vibrant blend of ginger, garlic, honey, and soy sauce, accentuated with a hint of olive oil, creating a dish that is both satisfying and nutritionally sound.

NUTRITION

360kcal
Protein
45.4g
Fat
9.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Fresh Ginger, grated

2 garlic cloves, minced

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and lightly score the surface to allow the glaze to penetrate.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, honey, low-sodium soy sauce, and olive oil to form the glaze.

  • 3

    Marinate the chicken in the glaze for at least 15-20 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken, reserving any extra glaze.

  • 5

    Cook the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F and the outside forms a sticky glaze.

  • 6

    Pour any remaining glaze over the chicken during the final minute of cooking to enhance the sticky finish.

  • 7

    Remove from heat, let rest for a couple of minutes, and serve hot.