Name: Crispy Buffalo Chicken Chopped Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Buffalo Wing Sauce; 2 tbsp Whole Wheat Panko; 2 cups chopped Romaine Lettuce; 1 celery stalk; 1 small shredded Carrot; 1 tbsp Blue Cheese Crumbles; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Chopped Salad

Enjoy a bold and satisfying twist on your salad with crispy buffalo chicken atop a vibrant mix of fresh greens and crunchy vegetables. The spicy tang of buffalo sauce perfectly complements the crisp, breaded chicken, while a light sprinkle of blue cheese crumbles adds a rich, creamy finish. A balanced bite that's as nutritious as it is exciting.

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NUTRITION

Protein

39.8g

Fat

14.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Wing Sauce

2 tbsp Whole Wheat Panko

2 cups chopped Romaine Lettuce

1 celery stalk

1 small shredded Carrot

1 tbsp Blue Cheese Crumbles

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Cut the chicken breast into bite-sized pieces. Toss with Buffalo Wing Sauce until well-coated.
3
Coat the sauced chicken pieces evenly in whole wheat panko to create a crispy exterior.
4
Place the coated chicken on a parchment-lined baking sheet and bake for 15-18 minutes, or until golden and cooked through.
5
While the chicken bakes, prepare the salad by chopping romaine lettuce, celery, and shredding the carrot. Combine in a large bowl.
6
Once the chicken is ready, add it to the salad. Drizzle with extra virgin olive oil and gently toss to combine.
7
Top the salad with blue cheese crumbles and serve immediately.