Hearty Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Turkey Chili

Savor a robust chili where lean ground turkey meets a trio of nutrient-packed beans, simmered with tomatoes, bell peppers, and a blend of warming spices. This hearty bowl delivers a satisfying mix of textures and flavors, perfect for a nourishing meal any time of day.

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NUTRITION

486kcal
Protein
42.2g
Fat
13.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/3 cup Kidney Beans (canned, no salt)

1/3 cup Black Beans (canned, no salt)

1/3 cup Pinto Beans (canned, no salt)

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1 small Yellow Onion

2 cloves Minced Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion, bell pepper, and minced garlic. Sauté until the onions become translucent and soft.

  • 3

    Add the lean ground turkey to the pot, breaking it apart as it cooks. Season with salt, black pepper, chili powder, and ground cumin.

  • 4

    Once the turkey is browned, stir in the diced tomatoes and low-sodium chicken broth.

  • 5

    Drain and rinse the kidney beans, black beans, and pinto beans before adding them to the pot.

  • 6

    Bring the mixture to a gentle simmer and let it cook for about 15-20 minutes, stirring occasionally to blend the flavors.

  • 7

    Taste and adjust the seasoning as needed, then serve hot.

Hearty Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Turkey Chili

Savor a robust chili where lean ground turkey meets a trio of nutrient-packed beans, simmered with tomatoes, bell peppers, and a blend of warming spices. This hearty bowl delivers a satisfying mix of textures and flavors, perfect for a nourishing meal any time of day.

NUTRITION

486kcal
Protein
42.2g
Fat
13.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/3 cup Kidney Beans (canned, no salt)

1/3 cup Black Beans (canned, no salt)

1/3 cup Pinto Beans (canned, no salt)

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1 small Yellow Onion

2 cloves Minced Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion, bell pepper, and minced garlic. Sauté until the onions become translucent and soft.

  • 3

    Add the lean ground turkey to the pot, breaking it apart as it cooks. Season with salt, black pepper, chili powder, and ground cumin.

  • 4

    Once the turkey is browned, stir in the diced tomatoes and low-sodium chicken broth.

  • 5

    Drain and rinse the kidney beans, black beans, and pinto beans before adding them to the pot.

  • 6

    Bring the mixture to a gentle simmer and let it cook for about 15-20 minutes, stirring occasionally to blend the flavors.

  • 7

    Taste and adjust the seasoning as needed, then serve hot.