Crispy Chickpea Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Quinoa Power Bowl

Enjoy a vibrant, crunchy bowl bursting with flavor. This power bowl features oven-roasted chickpeas, fluffy quinoa, and tender edamame mixed with fresh cherry tomatoes, crisp cucumber, and baby spinach, all accented by a zesty lemon dressing and a sprinkle of hemp seeds for an extra nutty finish. A balanced bowl that's as satisfying as it is nutritious.

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NUTRITION

618kcal
Protein
32.1g
Fat
18.4g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/2 cup cooked quinoa

1/2 cup steamed shelled edamame

1 tbsp hemp seeds

1/2 cup halved cherry tomatoes

1 cup baby spinach

1/2 cup sliced cucumber

2 tbsp thinly sliced red onion

2 tbsp chopped fresh parsley

1 tbsp lemon juice

1 tsp olive oil

Spices (paprika, cumin, garlic powder, salt & pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain a can of chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil and your chosen spices (paprika, cumin, garlic powder, salt, and pepper) until evenly coated.

  • 3

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes, stirring halfway through, until they are crispy.

  • 4

    Meanwhile, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam shelled edamame for about 5 minutes until tender.

  • 6

    In a large bowl, combine the cooked quinoa, roasted chickpeas, steamed edamame, halved cherry tomatoes, baby spinach, sliced cucumber, red onion, and chopped parsley.

  • 7

    In a small bowl, whisk together lemon juice, a teaspoon of olive oil, and a pinch of salt and pepper for the dressing.

  • 8

    Drizzle the dressing over the bowl and gently toss to combine.

  • 9

    Finish by sprinkling hemp seeds on top. Serve immediately and enjoy your power bowl!

Crispy Chickpea Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Quinoa Power Bowl

Enjoy a vibrant, crunchy bowl bursting with flavor. This power bowl features oven-roasted chickpeas, fluffy quinoa, and tender edamame mixed with fresh cherry tomatoes, crisp cucumber, and baby spinach, all accented by a zesty lemon dressing and a sprinkle of hemp seeds for an extra nutty finish. A balanced bowl that's as satisfying as it is nutritious.

NUTRITION

618kcal
Protein
32.1g
Fat
18.4g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/2 cup cooked quinoa

1/2 cup steamed shelled edamame

1 tbsp hemp seeds

1/2 cup halved cherry tomatoes

1 cup baby spinach

1/2 cup sliced cucumber

2 tbsp thinly sliced red onion

2 tbsp chopped fresh parsley

1 tbsp lemon juice

1 tsp olive oil

Spices (paprika, cumin, garlic powder, salt & pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain a can of chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil and your chosen spices (paprika, cumin, garlic powder, salt, and pepper) until evenly coated.

  • 3

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes, stirring halfway through, until they are crispy.

  • 4

    Meanwhile, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam shelled edamame for about 5 minutes until tender.

  • 6

    In a large bowl, combine the cooked quinoa, roasted chickpeas, steamed edamame, halved cherry tomatoes, baby spinach, sliced cucumber, red onion, and chopped parsley.

  • 7

    In a small bowl, whisk together lemon juice, a teaspoon of olive oil, and a pinch of salt and pepper for the dressing.

  • 8

    Drizzle the dressing over the bowl and gently toss to combine.

  • 9

    Finish by sprinkling hemp seeds on top. Serve immediately and enjoy your power bowl!