Crispy Roasted Sweet Potato Hash with Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Kale

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Kale

Enjoy a vibrant, hearty hash where roasted sweet potatoes meet sautéed kale and aromatic red onions, complemented by savory turkey sausage and perfectly cooked eggs. This versatile dish brings a comforting crunch with every bite, making it ideal for any meal of the day while balancing sweet, savory, and fresh flavors.

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NUTRITION

451kcal
Protein
33.7g
Fat
22.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

1 cup chopped Kale

1 teaspoon Extra Virgin Olive Oil

1/4 red Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for 20-25 minutes until tender and edges are crispy.

  • 4

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add finely chopped red onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 5

    Dice the turkey sausage into bite-sized pieces and add to the skillet. Sauté until it starts to get a little crispy on the edges.

  • 6

    Add the chopped kale to the skillet and cook until wilted, stirring frequently.

  • 7

    Once the sweet potato is roasted, add it to the skillet and mix everything together. Adjust seasoning with salt and pepper, ensuring the flavors blend well.

  • 8

    In a separate non-stick pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 9

    Plate the hash and top with the cooked eggs. Serve warm and enjoy your nutritious, flavorful meal.

Crispy Roasted Sweet Potato Hash with Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Kale

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Kale

Enjoy a vibrant, hearty hash where roasted sweet potatoes meet sautéed kale and aromatic red onions, complemented by savory turkey sausage and perfectly cooked eggs. This versatile dish brings a comforting crunch with every bite, making it ideal for any meal of the day while balancing sweet, savory, and fresh flavors.

NUTRITION

451kcal
Protein
33.7g
Fat
22.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

1 cup chopped Kale

1 teaspoon Extra Virgin Olive Oil

1/4 red Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for 20-25 minutes until tender and edges are crispy.

  • 4

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add finely chopped red onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 5

    Dice the turkey sausage into bite-sized pieces and add to the skillet. Sauté until it starts to get a little crispy on the edges.

  • 6

    Add the chopped kale to the skillet and cook until wilted, stirring frequently.

  • 7

    Once the sweet potato is roasted, add it to the skillet and mix everything together. Adjust seasoning with salt and pepper, ensuring the flavors blend well.

  • 8

    In a separate non-stick pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 9

    Plate the hash and top with the cooked eggs. Serve warm and enjoy your nutritious, flavorful meal.