Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 chicken wings (~150g total); 1 tbsp honey; 3 cloves garlic, minced; 0.5 tbsp soy sauce; 0.5 tbsp olive oil; 0.25 tsp salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. With a perfect balance of tangy garlic, a hint of soy, and the natural sweetness of honey, these wings are baked to a golden perfection making them a delightful meal for any time of day.

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NUTRITION

Protein

46.6g

Fat

19g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 chicken wings (~150g total)

1 tbsp honey

3 cloves garlic, minced

0.5 tbsp soy sauce

0.5 tbsp olive oil

0.25 tsp salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top if available.
2
In a small bowl, combine honey, minced garlic, soy sauce, olive oil, salt, black pepper, and red pepper flakes to create the marinade.
3
Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over them. Toss to ensure each wing is evenly coated.
4
Arrange the wings on the prepared baking rack in a single layer, ensuring they are not crowded for even cooking.
5
Bake in the preheated oven for about 35-40 minutes, flipping halfway through, until the wings are cooked through and the skin is crispy.
6
Once done, remove from the oven and let cool for a few minutes before serving.