Lemon-Garlic Pan Seared Salmon with Creamy Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Salmon with Creamy Herb Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Salmon with Creamy Herb Pasta

Savor the bright, zesty flavors of lemon and garlic paired with a tender, pan-seared salmon and a light, creamy herb pasta. This dish delivers a satisfying combination of protein and whole grains, highlighted by a refreshing burst of citrus and fresh herbs.

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NUTRITION

506kcal
Protein
38.6g
Fat
19.7g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, in a small bowl whisk together the juice and zest of the lemon, minced garlic, nonfat Greek yogurt, and fresh chopped herbs to create the creamy herb sauce.

  • 5

    Prepare the whole wheat pasta according to package instructions if not already cooked, then toss with a little salt and pepper.

  • 6

    Plate the pasta, place the salmon on top, and drizzle generously with the creamy herb lemon sauce.

  • 7

    Garnish with additional fresh herbs or a squeeze of lemon if desired, and serve immediately.

Lemon-Garlic Pan Seared Salmon with Creamy Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Salmon with Creamy Herb Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Salmon with Creamy Herb Pasta

Savor the bright, zesty flavors of lemon and garlic paired with a tender, pan-seared salmon and a light, creamy herb pasta. This dish delivers a satisfying combination of protein and whole grains, highlighted by a refreshing burst of citrus and fresh herbs.

NUTRITION

506kcal
Protein
38.6g
Fat
19.7g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, in a small bowl whisk together the juice and zest of the lemon, minced garlic, nonfat Greek yogurt, and fresh chopped herbs to create the creamy herb sauce.

  • 5

    Prepare the whole wheat pasta according to package instructions if not already cooked, then toss with a little salt and pepper.

  • 6

    Plate the pasta, place the salmon on top, and drizzle generously with the creamy herb lemon sauce.

  • 7

    Garnish with additional fresh herbs or a squeeze of lemon if desired, and serve immediately.