Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a colorful, nutrient-dense stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, hearty black beans, and fresh diced tomatoes, all seasoned with fragrant garlic and onion powders. This wholesome dish is designed to satisfy both your protein and calorie goals while delivering bold flavors and a comforting texture.

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NUTRITION

392kcal
Protein
36.4g
Fat
10.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

4 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa (60g)

1/4 cup Black Beans (43g)

1/4 cup Diced Tomatoes (60g)

1 ounce Low-Fat Cheddar Cheese (28g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until browned, breaking it apart as it cooks.

  • 4

    Stir in the garlic powder, onion powder, and black pepper. Add the cooked quinoa, black beans, and diced tomatoes, stirring to combine.

  • 5

    Simmer the mixture for 3-4 minutes to ensure all flavors are blended.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Top the filling with the low-fat cheddar cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake for 20-25 minutes, or until the pepper is tender and the cheese has melted.

  • 9

    Allow to cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a colorful, nutrient-dense stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, hearty black beans, and fresh diced tomatoes, all seasoned with fragrant garlic and onion powders. This wholesome dish is designed to satisfy both your protein and calorie goals while delivering bold flavors and a comforting texture.

NUTRITION

392kcal
Protein
36.4g
Fat
10.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

4 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa (60g)

1/4 cup Black Beans (43g)

1/4 cup Diced Tomatoes (60g)

1 ounce Low-Fat Cheddar Cheese (28g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until browned, breaking it apart as it cooks.

  • 4

    Stir in the garlic powder, onion powder, and black pepper. Add the cooked quinoa, black beans, and diced tomatoes, stirring to combine.

  • 5

    Simmer the mixture for 3-4 minutes to ensure all flavors are blended.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Top the filling with the low-fat cheddar cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake for 20-25 minutes, or until the pepper is tender and the cheese has melted.

  • 9

    Allow to cool slightly before serving.