Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying, crunchy blend of roasted chickpeas, pumpkin seeds, and edamame for a nutrient-packed meal that delivers a robust crunch and delightful mix of flavors. Perfect as a balanced option for breakfast, lunch, or dinner – this trail mix is lightly seasoned and roasted to perfection, offering a burst of protein and wholesome goodness in every bite.

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NUTRITION

549kcal
Protein
32.5g
Fat
21g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (≈164g)

1/4 cup Pumpkin Seeds (≈32g)

1/2 cup Roasted Edamame (≈78g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    If not pre-roasted, drain and pat dry chickpeas. Toss them lightly with a small drizzle of olive oil and your favorite seasonings (such as smoked paprika, garlic powder, and a pinch of salt). Spread the chickpeas on a baking sheet in a single layer.

  • 3

    In a separate bowl, toss pumpkin seeds and shelled edamame with a little olive oil and a sprinkle of salt. Spread them on another baking sheet.

  • 4

    Roast the chickpeas for 20-25 minutes, stirring halfway through to ensure even crisping.

  • 5

    Roast the pumpkin seeds and edamame for about 12-15 minutes until they are lightly toasted. Keep an eye on them to prevent burning.

  • 6

    Allow all components to cool, then gently mix them together in a large bowl.

  • 7

    Enjoy your crunchy roasted chickpea trail mix as a nutrient-dense meal option!

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying, crunchy blend of roasted chickpeas, pumpkin seeds, and edamame for a nutrient-packed meal that delivers a robust crunch and delightful mix of flavors. Perfect as a balanced option for breakfast, lunch, or dinner – this trail mix is lightly seasoned and roasted to perfection, offering a burst of protein and wholesome goodness in every bite.

NUTRITION

549kcal
Protein
32.5g
Fat
21g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (≈164g)

1/4 cup Pumpkin Seeds (≈32g)

1/2 cup Roasted Edamame (≈78g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    If not pre-roasted, drain and pat dry chickpeas. Toss them lightly with a small drizzle of olive oil and your favorite seasonings (such as smoked paprika, garlic powder, and a pinch of salt). Spread the chickpeas on a baking sheet in a single layer.

  • 3

    In a separate bowl, toss pumpkin seeds and shelled edamame with a little olive oil and a sprinkle of salt. Spread them on another baking sheet.

  • 4

    Roast the chickpeas for 20-25 minutes, stirring halfway through to ensure even crisping.

  • 5

    Roast the pumpkin seeds and edamame for about 12-15 minutes until they are lightly toasted. Keep an eye on them to prevent burning.

  • 6

    Allow all components to cool, then gently mix them together in a large bowl.

  • 7

    Enjoy your crunchy roasted chickpea trail mix as a nutrient-dense meal option!