Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta, enhanced by the creaminess of cottage cheese. Perfectly balanced for any time of day, they offer a satisfying mix of protein and flavor in a convenient bite!

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NUTRITION

367kcal
Protein
31g
Fat
24g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Low-Fat Cottage Cheese

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use silicone liners.

  • 2

    In a mixing bowl, crack the eggs and whisk until smooth.

  • 3

    Stir in the cottage cheese and crumbled feta, ensuring they’re evenly distributed.

  • 4

    Fold in the fresh spinach, and season the mixture with a pinch of salt and black pepper.

  • 5

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.

Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta, enhanced by the creaminess of cottage cheese. Perfectly balanced for any time of day, they offer a satisfying mix of protein and flavor in a convenient bite!

NUTRITION

367kcal
Protein
31g
Fat
24g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Low-Fat Cottage Cheese

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use silicone liners.

  • 2

    In a mixing bowl, crack the eggs and whisk until smooth.

  • 3

    Stir in the cottage cheese and crumbled feta, ensuring they’re evenly distributed.

  • 4

    Fold in the fresh spinach, and season the mixture with a pinch of salt and black pepper.

  • 5

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.