Name: Lemon-Dill Tuna Salad with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 2 tbsp Nonfat Plain Greek Yogurt; 1 medium stalk Celery; 1/4 Red Onion; 1 tbsp Fresh Lemon Juice; 1 tbsp Fresh Dill; 1 tbsp Fresh Parsley; 1/4 Avocado; 1 Hard-Boiled Egg; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad with Fresh Herbs

A refreshing, light salad bursting with zesty lemon and aromatic dill, complemented by tender tuna and crisp veggies. This dish balances creamy Greek yogurt and a touch of avocado with the savory flavor of a hard-boiled egg, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

42.9g

Fat

13.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

2 tbsp Nonfat Plain Greek Yogurt

1 medium stalk Celery

1/4 Red Onion

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1/4 Avocado

1 Hard-Boiled Egg

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, flake the canned tuna with a fork.
2
Add the Greek yogurt and freshly squeezed lemon juice to the tuna, stirring until well combined.
3
Mix in the finely chopped celery, red onion, dill, and parsley.
4
Dice the avocado and add it to the bowl, gently folding it into the mixture.
5
Chop the hard-boiled egg and stir it into the salad.
6
Season with salt and pepper to taste.
7
Serve chilled or at room temperature for a refreshing meal that works perfectly for breakfast, lunch, or dinner.