Crispy Baked Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Enjoy a delightful twist on a classic favorite with these crispy baked buffalo cauliflower wings, featuring lightly coated cauliflower florets with a tangy buffalo kick. Paired with a protein-packed, creamy nonfat Greek yogurt dip, this dish delivers a satisfying crunch and a well-balanced flavor perfect for any meal.

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NUTRITION

520kcal
Protein
36g
Fat
23g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/3 cup Almond Flour (32g)

1/4 cup Buffalo Sauce (60g)

1/2 tablespoon Olive Oil (7g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. In a large bowl, toss the florets with olive oil, garlic powder, onion powder, salt, and pepper.

  • 3

    Add the almond flour and gently toss until the florets are evenly coated. This thin coating will crisp up beautifully in the oven.

  • 4

    Arrange the cauliflower in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway, until the edges begin to brown.

  • 5

    During the last 5 minutes of baking, drizzle the buffalo sauce over the cauliflower and return to the oven to allow the sauce to set.

  • 6

    Meanwhile, prepare the dip by placing the nonfat Greek yogurt in a small bowl. Season lightly with salt and pepper if desired.

  • 7

    Remove the cauliflower from the oven once crispy and serve immediately with the Greek yogurt dip for a protein-packed kick.

Crispy Baked Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Enjoy a delightful twist on a classic favorite with these crispy baked buffalo cauliflower wings, featuring lightly coated cauliflower florets with a tangy buffalo kick. Paired with a protein-packed, creamy nonfat Greek yogurt dip, this dish delivers a satisfying crunch and a well-balanced flavor perfect for any meal.

NUTRITION

520kcal
Protein
36g
Fat
23g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/3 cup Almond Flour (32g)

1/4 cup Buffalo Sauce (60g)

1/2 tablespoon Olive Oil (7g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. In a large bowl, toss the florets with olive oil, garlic powder, onion powder, salt, and pepper.

  • 3

    Add the almond flour and gently toss until the florets are evenly coated. This thin coating will crisp up beautifully in the oven.

  • 4

    Arrange the cauliflower in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway, until the edges begin to brown.

  • 5

    During the last 5 minutes of baking, drizzle the buffalo sauce over the cauliflower and return to the oven to allow the sauce to set.

  • 6

    Meanwhile, prepare the dip by placing the nonfat Greek yogurt in a small bowl. Season lightly with salt and pepper if desired.

  • 7

    Remove the cauliflower from the oven once crispy and serve immediately with the Greek yogurt dip for a protein-packed kick.