Creamy Mushroom-Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom-Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom-Beef Stroganoff with Cauliflower Rice

Savor a rich and satisfying bowl of tender lean beef sautéed with earthy mushrooms, caramelized onions, and a touch of garlic, all dressed in a velvety light sour cream sauce. Served over a bed of fluffy cauliflower rice, this dish provides a comforting yet lean twist on a classic, perfect for a wholesome dinner experience.

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NUTRITION

344kcal
Protein
34.5g
Fat
17.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Sliced Mushrooms

1/4 medium Onion, chopped

1 Garlic Clove, minced

1/2 cup Low Sodium Beef Broth

2 tbsp Light Sour Cream

1 tsp Olive Oil

1 cup Cauliflower Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the lean beef strips and season with salt and pepper. Sauté until browned on all sides, then remove the beef and set aside.

  • 3

    In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and become tender.

  • 5

    Return the beef to the skillet, then pour in the low sodium beef broth. Let it simmer for 3-4 minutes to meld the flavors.

  • 6

    Reduce the heat to low and stir in the light sour cream, combining it well to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 7

    In a separate pan, heat the cauliflower rice over medium heat until warmed through, seasoning lightly if desired.

  • 8

    Serve the beef and mushroom stroganoff over a bed of cauliflower rice and enjoy your comforting, protein-packed meal.

Creamy Mushroom-Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom-Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom-Beef Stroganoff with Cauliflower Rice

Savor a rich and satisfying bowl of tender lean beef sautéed with earthy mushrooms, caramelized onions, and a touch of garlic, all dressed in a velvety light sour cream sauce. Served over a bed of fluffy cauliflower rice, this dish provides a comforting yet lean twist on a classic, perfect for a wholesome dinner experience.

NUTRITION

344kcal
Protein
34.5g
Fat
17.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Sliced Mushrooms

1/4 medium Onion, chopped

1 Garlic Clove, minced

1/2 cup Low Sodium Beef Broth

2 tbsp Light Sour Cream

1 tsp Olive Oil

1 cup Cauliflower Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the lean beef strips and season with salt and pepper. Sauté until browned on all sides, then remove the beef and set aside.

  • 3

    In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and become tender.

  • 5

    Return the beef to the skillet, then pour in the low sodium beef broth. Let it simmer for 3-4 minutes to meld the flavors.

  • 6

    Reduce the heat to low and stir in the light sour cream, combining it well to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 7

    In a separate pan, heat the cauliflower rice over medium heat until warmed through, seasoning lightly if desired.

  • 8

    Serve the beef and mushroom stroganoff over a bed of cauliflower rice and enjoy your comforting, protein-packed meal.