Herb-Crusted Baked Cod with Lemon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Chicken

Savor the delightful medley of tender baked cod and zesty lemon-infused chicken, perfectly accented by a crispy herb crust. This dish is complemented by lightly sautéed broccoli and spinach, offering a flavorful balance of fresh greens and subtle citrus brightness.

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NUTRITION

354kcal
Protein
56.6g
Fat
9.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

3.5 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1 cup Spinach

1 Fresh Lemon

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the herb crust by finely chopping the fresh herbs and mixing them with a pinch of salt and a drizzle of olive oil.

  • 3

    Place the cod fillet on a lined baking sheet and spread half of the herb mixture over the top. In a small bowl, combine the lemon zest (from the fresh lemon) with a little lemon juice for extra flavor and drizzle over the cod.

  • 4

    Season the cod lightly with salt and pepper, then bake in the preheated oven for 10-12 minutes until the fish is opaque and flakes easily.

  • 5

    While the cod is baking, season the chicken breast with a squeeze of lemon juice and a light dusting of the remaining herb mixture. Sauté the chicken in a small skillet over medium heat, cooking for about 4-5 minutes per side until fully cooked.

  • 6

    In another pan, warm the remaining olive oil and quickly sauté the broccoli and spinach for 2-3 minutes until just tender while retaining their bright color and nutrients.

  • 7

    Plate the herb-crusted cod and lemon chicken alongside the sautéed greens, and finish with a final squeeze of fresh lemon juice over everything for a burst of brightness.

Herb-Crusted Baked Cod with Lemon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Chicken

Savor the delightful medley of tender baked cod and zesty lemon-infused chicken, perfectly accented by a crispy herb crust. This dish is complemented by lightly sautéed broccoli and spinach, offering a flavorful balance of fresh greens and subtle citrus brightness.

NUTRITION

354kcal
Protein
56.6g
Fat
9.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

3.5 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1 cup Spinach

1 Fresh Lemon

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the herb crust by finely chopping the fresh herbs and mixing them with a pinch of salt and a drizzle of olive oil.

  • 3

    Place the cod fillet on a lined baking sheet and spread half of the herb mixture over the top. In a small bowl, combine the lemon zest (from the fresh lemon) with a little lemon juice for extra flavor and drizzle over the cod.

  • 4

    Season the cod lightly with salt and pepper, then bake in the preheated oven for 10-12 minutes until the fish is opaque and flakes easily.

  • 5

    While the cod is baking, season the chicken breast with a squeeze of lemon juice and a light dusting of the remaining herb mixture. Sauté the chicken in a small skillet over medium heat, cooking for about 4-5 minutes per side until fully cooked.

  • 6

    In another pan, warm the remaining olive oil and quickly sauté the broccoli and spinach for 2-3 minutes until just tender while retaining their bright color and nutrients.

  • 7

    Plate the herb-crusted cod and lemon chicken alongside the sautéed greens, and finish with a final squeeze of fresh lemon juice over everything for a burst of brightness.