Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a flavorful twist on a classic favorite – tender chicken breast coated in a light almond flour crust, enhanced with a sticky honey-garlic glaze and a hint of toasted sesame. This dish delivers a satisfying crunch paired with savory and sweet accents, perfect for breakfast, lunch, or dinner.

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NUTRITION

354kcal
Protein
39.5g
Fat
17.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Honey

1 clove Garlic, minced

2 tablespoons Almond Flour

1/2 teaspoon Sesame Seeds

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and olive oil to create the glaze.

  • 3

    Place the chicken breast on the baking sheet. Brush both sides with the honey-garlic glaze.

  • 4

    Sprinkle almond flour evenly over the chicken, pressing lightly to adhere. Top with sesame seeds for added crunch and flavor.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy as a satisfying meal for breakfast, lunch, or dinner.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a flavorful twist on a classic favorite – tender chicken breast coated in a light almond flour crust, enhanced with a sticky honey-garlic glaze and a hint of toasted sesame. This dish delivers a satisfying crunch paired with savory and sweet accents, perfect for breakfast, lunch, or dinner.

NUTRITION

354kcal
Protein
39.5g
Fat
17.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Honey

1 clove Garlic, minced

2 tablespoons Almond Flour

1/2 teaspoon Sesame Seeds

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and olive oil to create the glaze.

  • 3

    Place the chicken breast on the baking sheet. Brush both sides with the honey-garlic glaze.

  • 4

    Sprinkle almond flour evenly over the chicken, pressing lightly to adhere. Top with sesame seeds for added crunch and flavor.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy as a satisfying meal for breakfast, lunch, or dinner.