Protein-Packed Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Enjoy these delectable egg bites bursting with flavors from fresh spinach and tangy feta. Lightly cooked to perfection, each bite is a compact, protein-rich delight that’s easy to prepare and perfect for a quick breakfast, lunch, or dinner.

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NUTRITION

217kcal
Protein
11.9g
Fat
17.4g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin with olive oil.

  • 2

    In a medium bowl, whisk the eggs until well mixed. Add a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach and crumbled feta cheese until evenly distributed.

  • 4

    Pour the egg mixture into the greased mini muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm or at room temperature.

Protein-Packed Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Enjoy these delectable egg bites bursting with flavors from fresh spinach and tangy feta. Lightly cooked to perfection, each bite is a compact, protein-rich delight that’s easy to prepare and perfect for a quick breakfast, lunch, or dinner.

NUTRITION

217kcal
Protein
11.9g
Fat
17.4g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin with olive oil.

  • 2

    In a medium bowl, whisk the eggs until well mixed. Add a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach and crumbled feta cheese until evenly distributed.

  • 4

    Pour the egg mixture into the greased mini muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm or at room temperature.