Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy tender pan-seared chicken breast accented with a flavorful herb crust and finished with a tangy lemon garlic sauce. This dish features a perfect balance of savory chicken with the brightness of fresh lemon and aromatic herbs, making for a satisfying and wholesome meal.

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NUTRITION

356kcal
Protein
33.5g
Fat
22g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a shallow dish, combine the mixed fresh herbs, minced garlic, salt, and pepper. Rub this herb mixture evenly over the chicken breast to create a crust.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat. Once the oil is shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on one side until golden and crispy, then flip and cook for another 4-5 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the pan and set it aside to rest for a couple of minutes.

  • 6

    Lower the heat to medium and add the lemon juice into the same pan, scraping any bits off the bottom. Add the teaspoon of unsalted butter and stir to create a light lemon garlic sauce.

  • 7

    Drizzle the sauce over the rested chicken breast and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy tender pan-seared chicken breast accented with a flavorful herb crust and finished with a tangy lemon garlic sauce. This dish features a perfect balance of savory chicken with the brightness of fresh lemon and aromatic herbs, making for a satisfying and wholesome meal.

NUTRITION

356kcal
Protein
33.5g
Fat
22g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a shallow dish, combine the mixed fresh herbs, minced garlic, salt, and pepper. Rub this herb mixture evenly over the chicken breast to create a crust.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat. Once the oil is shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on one side until golden and crispy, then flip and cook for another 4-5 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the pan and set it aside to rest for a couple of minutes.

  • 6

    Lower the heat to medium and add the lemon juice into the same pan, scraping any bits off the bottom. Add the teaspoon of unsalted butter and stir to create a light lemon garlic sauce.

  • 7

    Drizzle the sauce over the rested chicken breast and serve immediately.