Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delightful combination of a perfectly pan-seared salmon fillet with a bright herb crust complemented by roasted broccoli. The salmon features a crisp, flavorful exterior and tender interior while the broccoli is roasted to bring out its natural sweetness, making this a light yet satisfying meal.

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NUTRITION

411kcal
Protein
38.0g
Fat
25.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the chopped parsley and minced garlic. Gently press this herb mixture onto the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and place the salmon, skin side down if applicable. Sear the salmon for about 3-4 minutes on each side, until a golden crust forms.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper and spread them on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for about 12 minutes until tender and slightly charred.

  • 7

    Serve the pan-seared salmon alongside the roasted broccoli, garnished with any additional fresh parsley if desired.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delightful combination of a perfectly pan-seared salmon fillet with a bright herb crust complemented by roasted broccoli. The salmon features a crisp, flavorful exterior and tender interior while the broccoli is roasted to bring out its natural sweetness, making this a light yet satisfying meal.

NUTRITION

411kcal
Protein
38.0g
Fat
25.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the chopped parsley and minced garlic. Gently press this herb mixture onto the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and place the salmon, skin side down if applicable. Sear the salmon for about 3-4 minutes on each side, until a golden crust forms.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper and spread them on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for about 12 minutes until tender and slightly charred.

  • 7

    Serve the pan-seared salmon alongside the roasted broccoli, garnished with any additional fresh parsley if desired.