Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a delightful bowl of tender chicken in a light, creamy herb-infused sauce paired with homemade whole wheat dumplings. This dish blends the savory richness of chicken broth with a tangy Greek yogurt finish and fresh herbs, creating a comforting meal that's both satisfying and balanced.

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NUTRITION

374kcal
Protein
52.4g
Fat
4.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 Tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Shred or dice the cooked chicken breast into bite-sized pieces and set aside.

  • 2

    In a small bowl, combine whole wheat flour, egg white, and a pinch of salt along with finely chopped fresh herbs. Mix until a smooth, pliable dough forms.

  • 3

    On a lightly floured surface, roll out the dough to about 1/8-inch thickness and cut into small dumpling shapes (around squares or circles).

  • 4

    In a saucepan, heat the low-sodium chicken broth over medium heat. Once simmering, add the chicken pieces and let them warm through.

  • 5

    Reduce the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Gently drop the dumplings into the simmering broth and cover with a lid. Let them cook for about 6-8 minutes until they are tender and the dough is cooked through.

  • 7

    Once the dumplings are ready, spoon the creamy chicken and dumplings into a bowl, garnish with extra fresh herbs, and serve warm.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a delightful bowl of tender chicken in a light, creamy herb-infused sauce paired with homemade whole wheat dumplings. This dish blends the savory richness of chicken broth with a tangy Greek yogurt finish and fresh herbs, creating a comforting meal that's both satisfying and balanced.

NUTRITION

374kcal
Protein
52.4g
Fat
4.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 Tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Shred or dice the cooked chicken breast into bite-sized pieces and set aside.

  • 2

    In a small bowl, combine whole wheat flour, egg white, and a pinch of salt along with finely chopped fresh herbs. Mix until a smooth, pliable dough forms.

  • 3

    On a lightly floured surface, roll out the dough to about 1/8-inch thickness and cut into small dumpling shapes (around squares or circles).

  • 4

    In a saucepan, heat the low-sodium chicken broth over medium heat. Once simmering, add the chicken pieces and let them warm through.

  • 5

    Reduce the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Gently drop the dumplings into the simmering broth and cover with a lid. Let them cook for about 6-8 minutes until they are tender and the dough is cooked through.

  • 7

    Once the dumplings are ready, spoon the creamy chicken and dumplings into a bowl, garnish with extra fresh herbs, and serve warm.