Crunchy Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

Savor the delightful crunch of fresh Mediterranean veggies wrapped in a soft whole wheat tortilla smeared with a creamy hummus spread and accented with savory roasted chickpeas, tangy feta, and a boost of protein-rich egg whites. This wrap offers a harmony of flavors and textures that makes it a vibrant, satisfying meal anytime.

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NUTRITION

543kcal
Protein
36g
Fat
15.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

2 tbsp hummus

2/3 cup roasted chickpeas (approx. 120g)

1 oz crumbled feta cheese

4 large egg whites

1 mix (100g) Mediterranean veggies

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PREPARATION

  • 1

    Lay out the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Scatter the roasted chickpeas over the hummus for a satisfying crunch.

  • 4

    Sprinkle the crumbled feta cheese evenly over the chickpeas.

  • 5

    Add the mixed Mediterranean veggies on top, distributing them evenly.

  • 6

    In a non-stick pan over medium heat, cook the egg whites until set, then layer them over the veggies.

  • 7

    Carefully roll up the tortilla into a wrap, tucking in the sides as you go.

  • 8

    Slice the wrap in half and serve immediately, enjoying the blend of textures and flavors.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie and Creamy Hummus Wrap

Savor the delightful crunch of fresh Mediterranean veggies wrapped in a soft whole wheat tortilla smeared with a creamy hummus spread and accented with savory roasted chickpeas, tangy feta, and a boost of protein-rich egg whites. This wrap offers a harmony of flavors and textures that makes it a vibrant, satisfying meal anytime.

NUTRITION

543kcal
Protein
36g
Fat
15.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

2 tbsp hummus

2/3 cup roasted chickpeas (approx. 120g)

1 oz crumbled feta cheese

4 large egg whites

1 mix (100g) Mediterranean veggies

PREPARATION

  • 1

    Lay out the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Scatter the roasted chickpeas over the hummus for a satisfying crunch.

  • 4

    Sprinkle the crumbled feta cheese evenly over the chickpeas.

  • 5

    Add the mixed Mediterranean veggies on top, distributing them evenly.

  • 6

    In a non-stick pan over medium heat, cook the egg whites until set, then layer them over the veggies.

  • 7

    Carefully roll up the tortilla into a wrap, tucking in the sides as you go.

  • 8

    Slice the wrap in half and serve immediately, enjoying the blend of textures and flavors.