Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Savor tender pan-seared tilapia infused with aromatic lemon, fresh herbs, and a luscious garlic butter sauce. This dish offers a light yet flavorful profile, perfect for a delightful meal that balances delicate seafood with vibrant, zesty notes.

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NUTRITION

305kcal
Protein
34.7g
Fat
15g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 tablespoon Butter

2 cloves Garlic

2 tablespoons Lemon Juice

1 tablespoon Fresh Parsley

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and melt the butter until foamy.

  • 3

    Add the tilapia to the pan and cook for about 3-4 minutes on each side, until the fish is golden and flakes easily with a fork.

  • 4

    In the last minute of cooking, add minced garlic to the pan and allow it to infuse the butter, stirring gently to avoid burning.

  • 5

    Remove the fish from the pan and drizzle with freshly squeezed lemon juice.

  • 6

    Garnish with chopped fresh parsley and serve immediately.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Savor tender pan-seared tilapia infused with aromatic lemon, fresh herbs, and a luscious garlic butter sauce. This dish offers a light yet flavorful profile, perfect for a delightful meal that balances delicate seafood with vibrant, zesty notes.

NUTRITION

305kcal
Protein
34.7g
Fat
15g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 tablespoon Butter

2 cloves Garlic

2 tablespoons Lemon Juice

1 tablespoon Fresh Parsley

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and melt the butter until foamy.

  • 3

    Add the tilapia to the pan and cook for about 3-4 minutes on each side, until the fish is golden and flakes easily with a fork.

  • 4

    In the last minute of cooking, add minced garlic to the pan and allow it to infuse the butter, stirring gently to avoid burning.

  • 5

    Remove the fish from the pan and drizzle with freshly squeezed lemon juice.

  • 6

    Garnish with chopped fresh parsley and serve immediately.