Crispy Baked Tofu with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Roasted Vegetables

Enjoy a vibrant, wholesome dish featuring crispy baked extra-firm tofu, fluffy quinoa, and a colorful medley of roasted vegetables with a hint of nutritional yeast for an umami burst. This balanced meal offers a satisfying crunch, delicate tenderness, and a deliciously savory finish that delights your palate while supporting your wellness goals.

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NUTRITION

436kcal
Protein
35g
Fat
18g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-firm Tofu

0.5 cup cooked Quinoa

1 cup Mixed Roasted Vegetables

2 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with 1 teaspoon of extra virgin olive oil and a pinch of salt and pepper.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway, until the tofu edges are crispy.

  • 5

    While the tofu bakes, prepare the vegetables by cutting a mix of broccoli, red bell pepper, and zucchini. Toss them lightly with a little salt, pepper, and a drizzle of olive oil if desired, and roast in the oven for about 20 minutes or until slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Once the tofu and vegetables are ready, assemble your bowl by layering quinoa, roasted vegetables, and crispy tofu. Sprinkle with nutritional yeast for an extra boost of savory flavor.

  • 8

    Serve warm and enjoy this balanced, nutrient-packed meal.

Crispy Baked Tofu with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Roasted Vegetables

Enjoy a vibrant, wholesome dish featuring crispy baked extra-firm tofu, fluffy quinoa, and a colorful medley of roasted vegetables with a hint of nutritional yeast for an umami burst. This balanced meal offers a satisfying crunch, delicate tenderness, and a deliciously savory finish that delights your palate while supporting your wellness goals.

NUTRITION

436kcal
Protein
35g
Fat
18g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-firm Tofu

0.5 cup cooked Quinoa

1 cup Mixed Roasted Vegetables

2 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with 1 teaspoon of extra virgin olive oil and a pinch of salt and pepper.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway, until the tofu edges are crispy.

  • 5

    While the tofu bakes, prepare the vegetables by cutting a mix of broccoli, red bell pepper, and zucchini. Toss them lightly with a little salt, pepper, and a drizzle of olive oil if desired, and roast in the oven for about 20 minutes or until slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Once the tofu and vegetables are ready, assemble your bowl by layering quinoa, roasted vegetables, and crispy tofu. Sprinkle with nutritional yeast for an extra boost of savory flavor.

  • 8

    Serve warm and enjoy this balanced, nutrient-packed meal.