Name: Crispy Buffalo Cauliflower Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300 g Cauliflower (cut into florets); 1/4 cup Chickpea Flour; 2 Large Eggs, beaten; 2 tbsp Buffalo Sauce; 1/2 cup Nonfat Greek Yogurt; 1 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Wings

Enjoy a plant-forward twist on classic wings! These crispy cauliflower bites are coated in a savory chickpea flour batter, baked to perfection, tossed in zesty buffalo sauce, and served with a cool nonfat Greek yogurt dip—ideal for any meal time craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

12.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

300 g Cauliflower (cut into florets)

1/4 cup Chickpea Flour

2 Large Eggs, beaten

2 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Wash and cut the cauliflower into bite-sized florets.
3
In a bowl, mix chickpea flour, garlic powder, salt, and pepper.
4
Beat the eggs in a separate bowl.
5
Dip each cauliflower floret into the beaten eggs, then dredge in the chickpea flour mixture until evenly coated.
6
Arrange the coated florets on a parchment-lined baking sheet.
7
Bake for 25 minutes, flipping halfway through for even crisping.
8
Remove from the oven and gently toss the baked cauliflower in buffalo sauce.
9
Serve immediately with a side of nonfat Greek yogurt for dipping.