Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan seared salmon with a fresh herb crust and a zesty squeeze of lemon. This dish features a perfectly cooked salmon fillet, lightly coated in aromatic herbs and seasoned with salt and pepper, then finished with a drizzle of olive oil. Ideal for a light yet satisfying meal, it's a delightful balance of protein and healthy fats.

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NUTRITION

286kcal
Protein
31.1g
Fat
18.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 wedge Lemon

1/2 tsp Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and dried mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the pan.

  • 4

    Sear the salmon for about 3-4 minutes, then gently flip and cook for an additional 3-4 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and squeeze fresh lemon juice over the top just before serving.

  • 6

    Plate the salmon and garnish with a lemon wedge on the side if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan seared salmon with a fresh herb crust and a zesty squeeze of lemon. This dish features a perfectly cooked salmon fillet, lightly coated in aromatic herbs and seasoned with salt and pepper, then finished with a drizzle of olive oil. Ideal for a light yet satisfying meal, it's a delightful balance of protein and healthy fats.

NUTRITION

286kcal
Protein
31.1g
Fat
18.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 wedge Lemon

1/2 tsp Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and dried mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the pan.

  • 4

    Sear the salmon for about 3-4 minutes, then gently flip and cook for an additional 3-4 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and squeeze fresh lemon juice over the top just before serving.

  • 6

    Plate the salmon and garnish with a lemon wedge on the side if desired.