Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor this vibrant one-pan dinner featuring juicy lemon garlic marinated chicken paired with tender, roasted broccoli. The simplicity of this dish leaves you with crisp, aromatic veggies and a bright burst of citrus with every bite.

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NUTRITION

381kcal
Protein
39.8g
Fat
19.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1/4 medium Lemon

2 cloves Garlic

1 Tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice of the lemon wedge, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and evenly drizzle the lemon garlic mixture over it, ensuring it’s well-coated.

  • 4

    Toss the broccoli in the remaining marinade on the pan, spreading it out in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with a slight char.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor this vibrant one-pan dinner featuring juicy lemon garlic marinated chicken paired with tender, roasted broccoli. The simplicity of this dish leaves you with crisp, aromatic veggies and a bright burst of citrus with every bite.

NUTRITION

381kcal
Protein
39.8g
Fat
19.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1/4 medium Lemon

2 cloves Garlic

1 Tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice of the lemon wedge, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and evenly drizzle the lemon garlic mixture over it, ensuring it’s well-coated.

  • 4

    Toss the broccoli in the remaining marinade on the pan, spreading it out in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with a slight char.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy.