Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a beautiful balance of textures and flavors with tender cod fillets encrusted in finely chopped pistachios, paired with a zesty citrus-ginger sauce that delivers a punch of bright, tangy notes to this elegant dish.

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NUTRITION

364kcal
Protein
35.5g
Fat
20.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (142g)

30g Crushed Unsalted Pistachios

1 tsp Olive Oil

1 tbsp Orange Juice

1 tbsp Lemon Juice

1 tsp Fresh Minced Ginger

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the cod fillets dry with paper towels and season lightly with a pinch of salt and pepper.

  • 3

    Place the crushed pistachios on a small plate. Brush the top side of the fillets lightly with olive oil.

  • 4

    Press the oiled side of the cod firmly into the crushed pistachios to coat evenly.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the cod, pistachio side down, for 2-3 minutes until the crust begins to crisp.

  • 6

    Carefully flip the fillets and transfer the skillet to the preheated oven to finish cooking for about 6-8 minutes, or until the fish flakes easily with a fork.

  • 7

    While the cod cooks, whisk together the orange juice, lemon juice, and minced ginger in a small bowl to create your citrus-ginger sauce.

  • 8

    Once cooked, plate the cod and drizzle the citrus-ginger sauce over the top. Serve immediately and enjoy.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a beautiful balance of textures and flavors with tender cod fillets encrusted in finely chopped pistachios, paired with a zesty citrus-ginger sauce that delivers a punch of bright, tangy notes to this elegant dish.

NUTRITION

364kcal
Protein
35.5g
Fat
20.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (142g)

30g Crushed Unsalted Pistachios

1 tsp Olive Oil

1 tbsp Orange Juice

1 tbsp Lemon Juice

1 tsp Fresh Minced Ginger

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the cod fillets dry with paper towels and season lightly with a pinch of salt and pepper.

  • 3

    Place the crushed pistachios on a small plate. Brush the top side of the fillets lightly with olive oil.

  • 4

    Press the oiled side of the cod firmly into the crushed pistachios to coat evenly.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the cod, pistachio side down, for 2-3 minutes until the crust begins to crisp.

  • 6

    Carefully flip the fillets and transfer the skillet to the preheated oven to finish cooking for about 6-8 minutes, or until the fish flakes easily with a fork.

  • 7

    While the cod cooks, whisk together the orange juice, lemon juice, and minced ginger in a small bowl to create your citrus-ginger sauce.

  • 8

    Once cooked, plate the cod and drizzle the citrus-ginger sauce over the top. Serve immediately and enjoy.