Crispy Citrus-Glazed Chicken with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Ginger

Savor the tantalizing blend of crispy chicken breast coated in a vibrant citrus-ginger glaze. This dish delivers a burst of tangy orange paired with the warmth of fresh ginger, creating a perfectly balanced flavor profile that is both light and satisfying. Ideal for a wholesome dinner that supports your fitness goals while delighting your taste buds.

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NUTRITION

325kcal
Protein
37.7g
Fat
8.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Orange Juice

1 tsp Honey

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Olive Oil

1 cup Green Beans

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the orange juice, honey, grated fresh ginger, and minced garlic to create the citrus glaze.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until it develops a golden, crispy exterior.

  • 5

    Pour the citrus glaze over the chicken in the skillet. Allow it to simmer for 1-2 minutes so the flavors meld.

  • 6

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    While the chicken is baking, steam or lightly sauté the green beans until tender-crisp.

  • 8

    Remove chicken from the oven and let it rest for a couple of minutes. Serve with the freshly prepared green beans and spoon any extra glaze over the top.

Crispy Citrus-Glazed Chicken with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Ginger

Savor the tantalizing blend of crispy chicken breast coated in a vibrant citrus-ginger glaze. This dish delivers a burst of tangy orange paired with the warmth of fresh ginger, creating a perfectly balanced flavor profile that is both light and satisfying. Ideal for a wholesome dinner that supports your fitness goals while delighting your taste buds.

NUTRITION

325kcal
Protein
37.7g
Fat
8.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Orange Juice

1 tsp Honey

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Olive Oil

1 cup Green Beans

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the orange juice, honey, grated fresh ginger, and minced garlic to create the citrus glaze.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until it develops a golden, crispy exterior.

  • 5

    Pour the citrus glaze over the chicken in the skillet. Allow it to simmer for 1-2 minutes so the flavors meld.

  • 6

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    While the chicken is baking, steam or lightly sauté the green beans until tender-crisp.

  • 8

    Remove chicken from the oven and let it rest for a couple of minutes. Serve with the freshly prepared green beans and spoon any extra glaze over the top.