Garlic-Herb Chicken with Zucchini Noodles and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Zucchini Noodles and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Zucchini Noodles and Cauliflower Rice

Enjoy a vibrant dish of succulent garlic-herb chicken teamed with light zucchini noodles and cauliflower rice. This meal combines savory, aromatic chicken with crisp, tender veggies, dressed in a hint of olive oil and fresh herbs for a refreshing and balanced dining experience.

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NUTRITION

372kcal
Protein
43.7g
Fat
18.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Zucchini (196g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

2 tbsp Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by slicing the chicken breast into thin cutlets or bite-sized pieces for quick, even cooking.

  • 2

    Season the chicken with salt, pepper, and a drizzle of lemon juice. Let it marinate while preparing the vegetables.

  • 3

    Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook until golden on the outside and cooked through, about 5-7 minutes, turning occasionally.

  • 5

    Meanwhile, spiralize the zucchini to create noodles and pulse cauliflower in a food processor until rice-like in texture.

  • 6

    Once the chicken is almost done, add the zucchini noodles and cauliflower rice to the skillet. Sauté together with the chicken for about 3-4 minutes, just until warmed and slightly tender.

  • 7

    Stir in the fresh herbs and adjust seasonings with additional salt, pepper, or lemon juice as desired.

  • 8

    Serve hot, ensuring a balanced mix of chicken, zucchini noodles, and cauliflower rice on each plate.

Garlic-Herb Chicken with Zucchini Noodles and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Zucchini Noodles and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Zucchini Noodles and Cauliflower Rice

Enjoy a vibrant dish of succulent garlic-herb chicken teamed with light zucchini noodles and cauliflower rice. This meal combines savory, aromatic chicken with crisp, tender veggies, dressed in a hint of olive oil and fresh herbs for a refreshing and balanced dining experience.

NUTRITION

372kcal
Protein
43.7g
Fat
18.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Zucchini (196g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

2 tbsp Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by slicing the chicken breast into thin cutlets or bite-sized pieces for quick, even cooking.

  • 2

    Season the chicken with salt, pepper, and a drizzle of lemon juice. Let it marinate while preparing the vegetables.

  • 3

    Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook until golden on the outside and cooked through, about 5-7 minutes, turning occasionally.

  • 5

    Meanwhile, spiralize the zucchini to create noodles and pulse cauliflower in a food processor until rice-like in texture.

  • 6

    Once the chicken is almost done, add the zucchini noodles and cauliflower rice to the skillet. Sauté together with the chicken for about 3-4 minutes, just until warmed and slightly tender.

  • 7

    Stir in the fresh herbs and adjust seasonings with additional salt, pepper, or lemon juice as desired.

  • 8

    Serve hot, ensuring a balanced mix of chicken, zucchini noodles, and cauliflower rice on each plate.