Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant mix of crispy tofu glazed in a savory sesame-ginger sauce paired with tender roasted broccoli. This dish offers a delightful balance of textures and flavors, with a light crunch from toasted sesame seeds, and a refreshing kick from fresh ginger and garlic.

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NUTRITION

513kcal
Protein
36.3g
Fat
30g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

200g Broccoli

1 tbsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, grated ginger, and minced garlic to form the marinade.

  • 4

    Toss the tofu cubes in half of the marinade, ensuring they are evenly coated. Let it marinate for 10-15 minutes.

  • 5

    While the tofu marinates, prepare the broccoli by cutting it into bite-sized florets. Toss the broccoli with a little salt and a drizzle of sesame oil if desired.

  • 6

    Spread the broccoli and marinated tofu onto a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, turning halfway through, until the tofu edges are crispy and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and drizzle any remaining marinade over the tofu and broccoli. Sprinkle with sesame seeds before serving.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant mix of crispy tofu glazed in a savory sesame-ginger sauce paired with tender roasted broccoli. This dish offers a delightful balance of textures and flavors, with a light crunch from toasted sesame seeds, and a refreshing kick from fresh ginger and garlic.

NUTRITION

513kcal
Protein
36.3g
Fat
30g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

200g Broccoli

1 tbsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, grated ginger, and minced garlic to form the marinade.

  • 4

    Toss the tofu cubes in half of the marinade, ensuring they are evenly coated. Let it marinate for 10-15 minutes.

  • 5

    While the tofu marinates, prepare the broccoli by cutting it into bite-sized florets. Toss the broccoli with a little salt and a drizzle of sesame oil if desired.

  • 6

    Spread the broccoli and marinated tofu onto a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, turning halfway through, until the tofu edges are crispy and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and drizzle any remaining marinade over the tofu and broccoli. Sprinkle with sesame seeds before serving.