Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Enjoy a vibrant and satisfying dish featuring a perfectly seared 6-ounce tuna steak encrusted in crunchy sesame seeds. Paired with a tangy ginger-lime sauce, this recipe delivers a burst of fresh flavors with a hint of Asian inspiration, perfect for a healthful and balanced meal.

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NUTRITION

332kcal
Protein
44.9g
Fat
13.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 tbsp Sesame Seeds

1 tsp Olive Oil

1 tsp Fresh Ginger (grated)

1 tbsp Lime Juice

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Brush lightly with olive oil on both sides.

  • 2

    Spread the sesame seeds evenly on a plate and press the tuna steak into the seeds to coat both sides thoroughly.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, carefully place the sesame-crusted tuna in the skillet.

  • 4

    Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust timing to desired doneness.

  • 5

    While the tuna is searing, mix the grated ginger, lime juice, and low-sodium soy sauce in a small bowl to create the ginger-lime sauce.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna and drizzle with the ginger-lime sauce before serving.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Enjoy a vibrant and satisfying dish featuring a perfectly seared 6-ounce tuna steak encrusted in crunchy sesame seeds. Paired with a tangy ginger-lime sauce, this recipe delivers a burst of fresh flavors with a hint of Asian inspiration, perfect for a healthful and balanced meal.

NUTRITION

332kcal
Protein
44.9g
Fat
13.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 tbsp Sesame Seeds

1 tsp Olive Oil

1 tsp Fresh Ginger (grated)

1 tbsp Lime Juice

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Brush lightly with olive oil on both sides.

  • 2

    Spread the sesame seeds evenly on a plate and press the tuna steak into the seeds to coat both sides thoroughly.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, carefully place the sesame-crusted tuna in the skillet.

  • 4

    Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust timing to desired doneness.

  • 5

    While the tuna is searing, mix the grated ginger, lime juice, and low-sodium soy sauce in a small bowl to create the ginger-lime sauce.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna and drizzle with the ginger-lime sauce before serving.