Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender cod fillets encrusted with a zesty herb and breadcrumb topping, paired with perfectly roasted broccoli drizzled with a hint of olive oil and fresh lemon zest. This dish offers a satisfying blend of textures and vibrant flavors that make for a delightful, healthy dinner.

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NUTRITION

331kcal
Protein
35.8g
Fat
11.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1 tablespoon Whole Wheat Breadcrumbs

2 teaspoons Olive Oil

2 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, fresh herbs, lemon zest, and a pinch of salt and pepper.

  • 4

    Press the herb and breadcrumb mixture onto the top of the cod fillet to form a crust.

  • 5

    Place the cod on one side of the baking sheet.

  • 6

    In a mixing bowl, toss the broccoli with 2 teaspoons of olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli out on the other side of the baking sheet for even roasting.

  • 8

    Bake in the preheated oven for about 12-15 minutes, until the cod is cooked through and flakes easily with a fork, and the broccoli is tender and slightly crispy at the edges.

  • 9

    Serve immediately, optionally garnished with an extra squeeze of lemon.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender cod fillets encrusted with a zesty herb and breadcrumb topping, paired with perfectly roasted broccoli drizzled with a hint of olive oil and fresh lemon zest. This dish offers a satisfying blend of textures and vibrant flavors that make for a delightful, healthy dinner.

NUTRITION

331kcal
Protein
35.8g
Fat
11.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1 tablespoon Whole Wheat Breadcrumbs

2 teaspoons Olive Oil

2 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, fresh herbs, lemon zest, and a pinch of salt and pepper.

  • 4

    Press the herb and breadcrumb mixture onto the top of the cod fillet to form a crust.

  • 5

    Place the cod on one side of the baking sheet.

  • 6

    In a mixing bowl, toss the broccoli with 2 teaspoons of olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli out on the other side of the baking sheet for even roasting.

  • 8

    Bake in the preheated oven for about 12-15 minutes, until the cod is cooked through and flakes easily with a fork, and the broccoli is tender and slightly crispy at the edges.

  • 9

    Serve immediately, optionally garnished with an extra squeeze of lemon.