Citrus-Garlic Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Rice Bowl with Roasted Vegetables

Enjoy a vibrant, refreshing bowl featuring tender, citrus-marinated chicken breast paired with perfectly roasted vegetables and a base of fluffy brown rice. This dish combines tangy citrus notes with aromatic garlic, all enhanced by a drizzle of olive oil, creating a balanced and satisfying meal.

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NUTRITION

423kcal
Protein
41.7g
Fat
10.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Roasted Broccoli

1/2 cup Roasted Red Bell Pepper

1/2 cup Roasted Zucchini

1 tsp Olive Oil

1 Garlic Clove

Juice of 1/2 Lemon

Juice of 1/2 Orange

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli, red bell pepper, and zucchini with a little olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20 minutes until they are tender and slightly caramelized.

  • 3

    Meanwhile, in a small bowl, whisk together the juice of 1/2 lemon, juice of 1/2 orange, minced garlic, and 1 tsp olive oil. Season with salt and pepper to taste.

  • 4

    Place the chicken breast in a shallow dish or zip-top bag and pour the citrus-garlic marinade over it. Allow the chicken to marinate for at least 15 minutes.

  • 5

    While the chicken marinates, prepare 1/2 cup of cooked brown rice according to package instructions.

  • 6

    Heat a grill or skillet over medium-high heat. Cook the marinated chicken breast for 6-7 minutes per side or until fully cooked and juices run clear.

  • 7

    Slice the chicken into strips.

  • 8

    Assemble your bowl by layering the brown rice at the base, followed by the roasted vegetables and sliced chicken on top. Drizzle any remaining citrus-garlic dressing over the bowl.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Citrus-Garlic Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Rice Bowl with Roasted Vegetables

Enjoy a vibrant, refreshing bowl featuring tender, citrus-marinated chicken breast paired with perfectly roasted vegetables and a base of fluffy brown rice. This dish combines tangy citrus notes with aromatic garlic, all enhanced by a drizzle of olive oil, creating a balanced and satisfying meal.

NUTRITION

423kcal
Protein
41.7g
Fat
10.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Roasted Broccoli

1/2 cup Roasted Red Bell Pepper

1/2 cup Roasted Zucchini

1 tsp Olive Oil

1 Garlic Clove

Juice of 1/2 Lemon

Juice of 1/2 Orange

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli, red bell pepper, and zucchini with a little olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20 minutes until they are tender and slightly caramelized.

  • 3

    Meanwhile, in a small bowl, whisk together the juice of 1/2 lemon, juice of 1/2 orange, minced garlic, and 1 tsp olive oil. Season with salt and pepper to taste.

  • 4

    Place the chicken breast in a shallow dish or zip-top bag and pour the citrus-garlic marinade over it. Allow the chicken to marinate for at least 15 minutes.

  • 5

    While the chicken marinates, prepare 1/2 cup of cooked brown rice according to package instructions.

  • 6

    Heat a grill or skillet over medium-high heat. Cook the marinated chicken breast for 6-7 minutes per side or until fully cooked and juices run clear.

  • 7

    Slice the chicken into strips.

  • 8

    Assemble your bowl by layering the brown rice at the base, followed by the roasted vegetables and sliced chicken on top. Drizzle any remaining citrus-garlic dressing over the bowl.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.