Creamy Sun-Dried Tomato Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Garlic

Savor this creamy chicken dish featuring tender chicken breast simmered in a luscious blend of light cream, sun-dried tomatoes, and garlic, accented with fresh spinach and a hint of olive oil. This dish masterfully balances savory flavors with a rich, velvety sauce, perfect for a satisfying meal any time of day.

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NUTRITION

412kcal
Protein
40.3g
Fat
21.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Sun-Dried Tomatoes (35g)

2 Garlic Cloves (6g)

1/2 cup Light Cream (120g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chicken and sauté until browned on both sides, roughly 5-6 minutes per side until nearly cooked through.

  • 3

    Add the minced garlic to the skillet and stir for about 30 seconds until fragrant.

  • 4

    Add the sun-dried tomatoes to the pan and continue to sauté for an additional 1-2 minutes.

  • 5

    Pour in the light cream and add the fresh spinach. Allow the spinach to wilt and the sauce to gently simmer for 3-4 minutes, until the chicken is fully cooked and the sauce thickens slightly.

  • 6

    Taste and adjust seasoning with salt and pepper if necessary, then serve immediately.

Creamy Sun-Dried Tomato Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Garlic

Savor this creamy chicken dish featuring tender chicken breast simmered in a luscious blend of light cream, sun-dried tomatoes, and garlic, accented with fresh spinach and a hint of olive oil. This dish masterfully balances savory flavors with a rich, velvety sauce, perfect for a satisfying meal any time of day.

NUTRITION

412kcal
Protein
40.3g
Fat
21.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Sun-Dried Tomatoes (35g)

2 Garlic Cloves (6g)

1/2 cup Light Cream (120g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chicken and sauté until browned on both sides, roughly 5-6 minutes per side until nearly cooked through.

  • 3

    Add the minced garlic to the skillet and stir for about 30 seconds until fragrant.

  • 4

    Add the sun-dried tomatoes to the pan and continue to sauté for an additional 1-2 minutes.

  • 5

    Pour in the light cream and add the fresh spinach. Allow the spinach to wilt and the sauce to gently simmer for 3-4 minutes, until the chicken is fully cooked and the sauce thickens slightly.

  • 6

    Taste and adjust seasoning with salt and pepper if necessary, then serve immediately.