Sweet-Sticky Teriyaki Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Teriyaki Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Teriyaki Pan-Seared Salmon

Enjoy a perfectly seared salmon infused with a sweet-teriyaki glaze, served alongside tender steamed broccoli and fluffy brown rice. This dish brings together a delightful mix of savory and sweet with a light, crisp texture from the veggies and a heartwarming umami finish, making it a wonderful option for a balanced meal any time of day.

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NUTRITION

463kcal
Protein
39.7g
Fat
19.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Soy Sauce

1/2 tbsp Honey

1 clove Garlic, minced

1 tsp Grated Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, mix together soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes. During the last minute of cooking, drizzle the teriyaki glaze over the salmon to allow it to caramelize slightly.

  • 5

    Meanwhile, warm the steamed broccoli and cooked brown rice if not already prepped.

  • 6

    Plate the salmon with a side of broccoli and brown rice. Drizzle any remaining glaze over the top and serve immediately.

Sweet-Sticky Teriyaki Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Teriyaki Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Teriyaki Pan-Seared Salmon

Enjoy a perfectly seared salmon infused with a sweet-teriyaki glaze, served alongside tender steamed broccoli and fluffy brown rice. This dish brings together a delightful mix of savory and sweet with a light, crisp texture from the veggies and a heartwarming umami finish, making it a wonderful option for a balanced meal any time of day.

NUTRITION

463kcal
Protein
39.7g
Fat
19.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Soy Sauce

1/2 tbsp Honey

1 clove Garlic, minced

1 tsp Grated Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, mix together soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes. During the last minute of cooking, drizzle the teriyaki glaze over the salmon to allow it to caramelize slightly.

  • 5

    Meanwhile, warm the steamed broccoli and cooked brown rice if not already prepped.

  • 6

    Plate the salmon with a side of broccoli and brown rice. Drizzle any remaining glaze over the top and serve immediately.