Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite. Tender baked chicken breast is coated with a crispy herb and breadcrumb mixture, topped with a zesty tomato sauce and a sprinkle of Parmesan cheese, then finished with fresh basil and parsley for a burst of flavor.

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NUTRITION

390kcal
Protein
40.3g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness, then season both sides with salt and black pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with grated Parmesan cheese and chopped fresh mixed herbs.

  • 4

    Lightly drizzle olive oil over the seasoned chicken breast, then coat the chicken evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon the tomato sauce evenly over the top of the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the topping is crisp.

  • 7

    Garnish with extra fresh herbs if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite. Tender baked chicken breast is coated with a crispy herb and breadcrumb mixture, topped with a zesty tomato sauce and a sprinkle of Parmesan cheese, then finished with fresh basil and parsley for a burst of flavor.

NUTRITION

390kcal
Protein
40.3g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness, then season both sides with salt and black pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with grated Parmesan cheese and chopped fresh mixed herbs.

  • 4

    Lightly drizzle olive oil over the seasoned chicken breast, then coat the chicken evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon the tomato sauce evenly over the top of the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the topping is crisp.

  • 7

    Garnish with extra fresh herbs if desired and serve immediately.