Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing and protein-rich cottage cheese bowl bursting with vibrant flavors. Creamy low-fat cottage cheese is paired with freshly diced cucumber, halved cherry tomatoes, and a perfectly cooked egg white for a delicate boost of extra protein, finished with a drizzle of extra virgin olive oil and a sprinkle of diced avocado for added creaminess. This savory bowl is a quick, satisfying, and nutrient-dense meal ideal for keeping you energized and full.

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NUTRITION

381kcal
Protein
33.6g
Fat
13.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

1 large egg white (33g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup diced cucumber (52g)

1 tsp extra virgin olive oil (4.5g)

1/4 portion diced avocado (50g)

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PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and the egg white. If you prefer, lightly whisk the egg white before mixing to integrate it evenly.

  • 2

    Fold in the halved cherry tomatoes and diced cucumber, ensuring even distribution throughout the bowl.

  • 3

    Drizzle the extra virgin olive oil over the mixture to add a smooth, rich flavor.

  • 4

    Gently top with the diced avocado, taking care not to mash it, and season with salt and pepper to taste.

  • 5

    Serve immediately and enjoy your protein-packed, savory cottage cheese bowl as a balanced meal for breakfast, lunch, or dinner.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing and protein-rich cottage cheese bowl bursting with vibrant flavors. Creamy low-fat cottage cheese is paired with freshly diced cucumber, halved cherry tomatoes, and a perfectly cooked egg white for a delicate boost of extra protein, finished with a drizzle of extra virgin olive oil and a sprinkle of diced avocado for added creaminess. This savory bowl is a quick, satisfying, and nutrient-dense meal ideal for keeping you energized and full.

NUTRITION

381kcal
Protein
33.6g
Fat
13.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

1 large egg white (33g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup diced cucumber (52g)

1 tsp extra virgin olive oil (4.5g)

1/4 portion diced avocado (50g)

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and the egg white. If you prefer, lightly whisk the egg white before mixing to integrate it evenly.

  • 2

    Fold in the halved cherry tomatoes and diced cucumber, ensuring even distribution throughout the bowl.

  • 3

    Drizzle the extra virgin olive oil over the mixture to add a smooth, rich flavor.

  • 4

    Gently top with the diced avocado, taking care not to mash it, and season with salt and pepper to taste.

  • 5

    Serve immediately and enjoy your protein-packed, savory cottage cheese bowl as a balanced meal for breakfast, lunch, or dinner.